Be Still.

Angela Sarafin has a master's degree in behavioral health and currently runs a counseling practice in Washington, DC. 
We all have at least one critical voice inside that questions and judges and generally icauses a bit of chaos inside.  Sometimes it is helpful (for example getting us off the couch to engage in life) but other times it is so loud and overbearing that it prevents us from being courageous and fully embracing life.